Christian Fox 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 157 |
September 07, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
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