Christian Fox 20000m row
20,000
Meters
1:33:04.9
Time
2:19.6
Pace
1144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 2340 |
| Drag Factor | 170 |
April 28, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:04.9 | 20,000 | 2:19.6 | 129 | 742 | 25 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 21 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 23 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 25 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 24 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 24 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 759 | 25 |
| 4:41.1 | 8,000 | 2:20.5 | 126 | 733 | 25 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 705 | 26 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 711 | 26 |
| 4:45.7 | 11,000 | 2:22.8 | 120 | 713 | 28 |
| 4:47.9 | 12,000 | 2:23.9 | 117 | 703 | 25 |
| 4:43.7 | 13,000 | 2:21.8 | 123 | 722 | 25 |
| 4:38.5 | 14,000 | 2:19.2 | 130 | 746 | 24 |
| 4:45.3 | 15,000 | 2:22.6 | 121 | 714 | 26 |
| 4:40.0 | 16,000 | 2:20.0 | 128 | 738 | 27 |
| 4:40.4 | 17,000 | 2:20.2 | 127 | 737 | 26 |
| 4:51.4 | 18,000 | 2:25.7 | 113 | 689 | 27 |
| 4:51.3 | 19,000 | 2:25.6 | 113 | 689 | 28 |
| 4:00.7 | 20,000 | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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