Christian Fox 4:00 row
940
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 150 |
March 25, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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