Christian Fox v1:00/1:00r...5 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 128 |
January 26, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 135 | |||||
| r466 |
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Workout Graph
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