Christian Fox 16x0:40/0:20r row
2,885
Meters
10:40.0
Time
1:50.9
Pace
202
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,493 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
February 03, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,885 | 1:50.9 | 256 | 1182 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| r608 |
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