Christian Fox 3x8:00/2:00r row
5,428
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
September 22, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428 | 2:12.6 | 150 | 816 | 22 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 22 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 22 | |
| r58 |
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Workout Graph
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