Christian Fox 3x10:00/1:00r row
7,272
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 128 |
July 02, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 16 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 16 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 17 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 16 | |
| r48 |
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Workout Graph
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