Christian Fox 3x10:00/2:00r row
7,690
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
May 25, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 20 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 20 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 20 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 21 | |
| r48 |
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Workout Graph
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