Tom Black 3x500m/2:00r row
1,500
Meters
8:11.5
Time
2:43.8
Pace
78
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:11.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 112 |
March 24, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,500 | 2:43.8 | 80 | 573 | 21 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 21 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 21 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 | |
| r604 |
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