Tom Black 3x500m/2:00r row
1,500
Meters
8:27.0
Time
2:49.0
Pace
75
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 14:27.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 112 |
February 25, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 1,500 | 2:49.0 | 73 | 549 | 20 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 21 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 20 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 20 | |
| r563 |
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Workout Graph
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