Tom Black 3x500m/2:00r row
1,500
Meters
7:56.9
Time
2:38.9
Pace
79
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 13:56.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 116 |
February 11, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 1,500 | 2:38.9 | 87 | 599 | 21 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 22 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 20 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | |
| r271 |
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Workout Graph
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