Tom Black 5x500m/1:30r row
2,500
Meters
12:49.6
Time
2:33.9
Pace
133
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,667 |
| Overall Time | 20:19.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 126 |
February 18, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,500 | 2:33.9 | 96 | 630 | 20 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 19 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 20 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| r167 |
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Workout Graph
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