Tom Black v100m/1:00r...4 row
1,000
Meters
4:00.6
Time
2:00.3
Pace
65
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 8:00.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 127 |
August 21, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 23 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 33 | |||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 29 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 15 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100m/1:00r...4