Tom Black 10x100m/0:30r row
1,000
Meters
4:39.3
Time
2:19.6
Pace
51
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 9:39.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 113 |
August 20, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | |
| r223 |
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Workout Graph
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