Tom Black 4x500m/1:30r row
2,000
Meters
11:04.6
Time
2:46.1
Pace
102
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 17:04.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 126 |
March 07, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,000 | 2:46.1 | 76 | 562 | 21 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 19 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 21 | |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 20 | |
| r48 |
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Workout Graph
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