Tom Black 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
51
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 222 |
October 06, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 22 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 21 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 20 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 20 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 20 |
| 0:28.1 | 900 | 2:20.5 | 126 | 734 | 24 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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