Tom Black 7x200m/2:00r row
1,400
Meters
7:12.1
Time
2:34.3
Pace
72
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 21:12.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 08, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.1 | 1,400 | 2:34.3 | 95 | 627 | 20 | |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 20 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 19 | |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 20 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 20 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 20 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 22 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 21 | |
| r1,106 |
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Workout Graph
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