Tom Black 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 122 |
September 19, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 19 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 21 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 19 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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