Tom Black 5x1000m/3:00r row
5,000
Meters
27:37.0
Time
2:45.7
Pace
259
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 42:37.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 124 |
September 12, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 5,000 | 2:45.7 | 77 | 564 | 19 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 19 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 20 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 20 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 18 | |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 19 | |
| r2,010 |
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Workout Graph
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