Tom Black 7x500m/2:00r row
3,500
Meters
18:58.4
Time
2:42.6
Pace
180
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 32:58.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 112 |
August 31, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 3,500 | 2:42.6 | 81 | 580 | 20 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 21 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 19 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 20 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 21 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 21 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 20 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 21 | |
| r1,518 |
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Workout Graph
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