Tom Black 3x500m/2:00r row
1,500
Meters
7:58.3
Time
2:39.4
Pace
78
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 13:58.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 111 |
August 29, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 1,500 | 2:39.4 | 86 | 597 | 21 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 21 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 21 | |
| r507 |
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Workout Graph
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