Tom Black v2:00/1:00r...7 row
3,133
Meters
17:00.0
Time
2:42.7
Pace
160
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 112 |
August 27, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,133 | 2:42.7 | 81 | 579 | 19 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 19 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 20 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | |
| r: 1:00 | 15 | |||||
| r191 |
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Workout Graph
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