Tom Black 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 112 |
August 18, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 19 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 22 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 18 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 18 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 20 |
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Workout Graph
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