Tom Black 3x500m/2:00r row
1,500
Meters
7:43.7
Time
2:34.5
Pace
79
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 13:43.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 112 |
August 10, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 1,500 | 2:34.5 | 95 | 626 | 21 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 21 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 21 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 21 | |
| r534 |
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