Tom Black 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 113 |
August 06, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 21 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 20 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 20 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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