Tom Black 2x500m/2:00r row
1,000
Meters
5:16.2
Time
2:38.1
Pace
52
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 9:16.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 110 |
July 31, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 20 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 19 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 21 | |
| r253 |
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Workout Graph
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