Tom Black 3x500m/1:30r row
1,500
Meters
7:50.0
Time
2:36.6
Pace
79
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,001 |
| Overall Time | 12:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 111 |
July 28, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,500 | 2:36.6 | 91 | 613 | 20 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 20 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | |
| r501 |
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Workout Graph
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