Tom Black 2x500m/2:30r row
1,000
Meters
5:27.9
Time
2:43.9
Pace
52
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 10:27.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 111 |
July 26, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 20 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 21 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 | |
| r204 |
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Workout Graph
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