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Neil Davies v3:00/1:00r...14 row

2,537

Meters

9:57.9

Time

1:57.8

Pace

167

Calories

Rest Distance591
Rest Time10:00.0
Overall Distance3,128
Overall Time19:57.9
Average Watts214
Calories Per Hour1036
Stroke Rate29
Stroke Count292
Drag Factor115

June 08, 2022 19:20:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

HIIT 3
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.9 2,537 1:57.8 214 1036 29
3:00.0 737 2:02.1 192 961 27
r: 1:00 31
0:30.0 127 1:58.1 212 1031 30
r: 1:00 130
0:30.0 129 1:56.2 223 1066 30
r: 1:00 37
0:30.0 130 1:55.3 228 1084 30
r: 1:00 34
0:30.0 131 1:54.5 233 1102 30
r: 1:00 53
0:30.0 131 1:54.5 233 1102 30
r: 0:45 32
0:30.0 128 1:57.1 217 1048 30
r: 0:45 50
0:30.0 132 1:53.6 239 1120 32
r: 0:45 20
0:30.0 130 1:55.3 228 1084 32
r: 0:45 40
0:30.0 130 1:55.3 228 1084 30
r: 0:30 44
0:30.0 127 1:58.1 212 1031 28
r: 0:30 47
0:30.0 129 1:56.2 223 1066 30
r: 0:30 34
0:30.0 126 1:59.0 207 1013 30
r: 0:30 39
0:57.9 250 1:55.8 225 1075 31
r591

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