Neil Davies v0:30/0:30r...11 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 114 |
April 21, 2022 18:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 58 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:30 | 36 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:30 | 26 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 34 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r409 |
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