Neil Davies v1000m/3:00r...5 row
3,250
Meters
13:20.0
Time
2:03.0
Pace
208
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 22:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 116 |
April 07, 2022 19:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,250 | 2:03.0 | 188 | 946 | 27 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 42 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 27 | |
| r: 2:30 | 64 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 56 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| r: 1:30 | 50 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 28 | |
| r212 |
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Workout Graph
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