Neil Davies v1000m/3:00r...5 row
3,250
Meters
13:32.7
Time
2:05.0
Pace
205
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 22:32.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 121 |
February 03, 2022 19:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,250 | 2:05.0 | 179 | 916 | 27 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 46 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 27 | |
| r: 2:30 | 52 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 42 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 32 | |
| r: 1:30 | 29 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 29 | |
| r169 |
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