Neil Davies v100m/1:00r...9 row
2,500
Meters
9:57.9
Time
1:59.5
Pace
163
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 17:57.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 105 |
August 05, 2021 19:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1004 | 28 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 110 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 66 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 75 | |||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 27 | |
| r: 1:00 | 48 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r: 1:00 | 56 | |||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 28 | |
| r: 1:00 | 33 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 58 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 53 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r499 |
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Workout Graph
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