Neil Davies v0:30/0:30r...11 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
168
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 109 |
July 15, 2021 18:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 53 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 48 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:30 | 43 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r448 |
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