Neil Davies 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
353
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 108 |
July 07, 2021 19:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 21 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 21 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 22 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 22 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 22 |
| 18:00.0 | 629 | 2:23.0 | 119 | 711 | 22 |
| 21:00.0 | 631 | 2:22.6 | 121 | 715 | 22 |
| 24:00.0 | 635 | 2:21.7 | 123 | 723 | 22 |
| 27:00.0 | 638 | 2:21.0 | 125 | 729 | 22 |
| 30:00.0 | 652 | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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