Neil Davies v4827m/3:00r...3 row
9,654
Meters
43:35.4
Time
2:15.4
Pace
569
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 48:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 102 |
June 25, 2021 19:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.4 | 9,654 | 2:15.4 | 141 | 784 | 22 | |
| 21:13.8 | 4,827 | 2:11.9 | 152 | 824 | 23 | |
| r: 3:00 | 29 | |||||
| 14:53.8 | 3,218 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 39 | |||||
| 7:27.9 | 1,609 | 2:19.1 | 130 | 746 | 22 | |
| r68 |
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