Neil Davies v3:00/1:00r...14 row
2,448
Meters
9:59.3
Time
2:02.4
Pace
157
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 19:59.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 102 |
June 24, 2021 19:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,448 | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 72 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 101 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 78 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 78 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 60 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:45 | 70 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:45 | 36 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:45 | 55 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:45 | 48 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 28 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r757 |
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Workout Graph
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