Neil Davies v3:00/1:00r...14 row
2,453
Meters
9:58.2
Time
2:01.9
Pace
157
Calories
156
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 19:58.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 101 |
June 17, 2021 18:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.2 | 2,453 | 2:01.9 | 193 | 964 | 28 | 156 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 143 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 1:00 | 67 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 154 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 154 | |
| r: 1:00 | 67 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 159 | |
| r: 0:45 | 49 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 163 | |
| r: 0:45 | 40 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 162 | |
| r: 0:45 | 36 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 164 | |
| r: 0:45 | 25 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 163 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 167 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 167 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r: 0:30 | 25 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | 171 | |
| r682 |
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Workout Graph
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HIIT Zone 4 HRT