Neil Davies v1000m/3:00r...5 row
3,250
Meters
13:09.3
Time
2:01.4
Pace
212
Calories
176
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 22:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 115 |
May 27, 2021 19:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,250 | 2:01.4 | 195 | 972 | 27 | 176 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 177 | |
| r: 3:00 | 112 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 27 | 177 | |
| r: 2:30 | 46 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 176 | |
| r: 2:00 | 39 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 167 | |
| r: 1:30 | 48 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 27 | 177 | |
| r245 |
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Workout Graph
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HIIT 95% HR