Neil Davies v1000m/3:00r...5 row
3,250
Meters
13:14.3
Time
2:02.2
Pace
211
Calories
169
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 22:14.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 117 |
April 08, 2021 19:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.3 | 3,250 | 2:02.2 | 192 | 960 | 28 | 169 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 169 | |
| r: 3:00 | 48 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 28 | 171 | |
| r: 2:30 | 34 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 171 | |
| r: 2:00 | 26 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 162 | |
| r: 1:30 | 32 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 27 | 169 | |
| r140 |
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Workout Graph
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HIIT 89% MAX HRT