Neil Davies v0:30/0:30r...11 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
166
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 123 |
February 11, 2021 20:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 28 | 166 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 149 | |
| r: 0:30 | 55 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 163 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | 163 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 165 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 169 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 169 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 27 | 171 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | 169 | |
| r: 1:30 | 44 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 161 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r403 |
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HIIT