Brian Dellinger 28:00 row
6,140
Meters
28:00.0
Time
2:16.8
Pace
356
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 128 |
October 12, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,140 | 2:16.8 | 137 | 770 | 356 | 16 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 | 135 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 16 | 144 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 16 | 148 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 16 | 151 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 16 | 155 |
| 28:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 16 | 158 |
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Workout Graph
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28min Steady State