Brian Dellinger 19:00 row
3,414
Meters
19:00.0
Time
2:46.9
Pace
177
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 126 |
September 25, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,414 | 2:46.9 | 75 | 558 | 19 |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 28 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 16 |
| 12:00.0 | 755 | 2:38.9 | 87 | 600 | 15 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 17 |
| 19:00.0 | 609 | 2:27.7 | 108 | 673 | 17 |
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Workout Graph
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DHR10minPick+9minRow (kept stroke low)