Michela Giansante 3x15:00/3:00r BikeErg
18,961
Meters
45:00.0
Time
2:22.3
Pace
537
Calories
141
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,215 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 90 |
| Revolution Count | 4093 |
| Drag Factor | 34 |
March 21, 2025 20:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,961 | 2:22.3 | 121 | 717 | 90 | 141 |
| 15:00.0 | 6,172 | 2:25.8 | 113 | 688 | 90 | 137 |
| 15:00.0 | 6,416 | 2:20.2 | 127 | 736 | 90 | 143 |
| 15:00.0 | 6,372 | 2:21.2 | 124 | 727 | 90 | 145 |
| r254 |
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Workout Graph
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