Michela Giansante 3x15:00/3:00r BikeErg
18,245
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
140
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,871 |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 89 |
| Revolution Count | 4166 |
| Drag Factor | 32 |
March 18, 2025 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,245 | 2:27.9 | 108 | 671 | 89 | 140 |
| 15:00.0 | 6,042 | 2:28.9 | 106 | 664 | 89 | 138 |
| 15:00.0 | 6,102 | 2:27.4 | 109 | 675 | 90 | 141 |
| 15:00.0 | 6,102 | 2:27.4 | 109 | 675 | 90 | 143 |
| r626 |
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Workout Graph
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