Michela Giansante 5:00 BikeErg
2,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 89 |
| Revolution Count | 447 |
| Drag Factor | 30 |
March 12, 2025 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 89 |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 87 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 90 |
| 3:00.0 | 398 | 2:30.7 | 102 | 651 | 89 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 91 |
| 5:00.0 | 406 | 2:27.7 | 108 | 673 | 91 |
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Workout Graph
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