Michela Giansante 1x10:00/3:00r BikeErg
4,016
Meters
10:00.0
Time
2:29.4
Pace
110
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 13:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 90 |
| Revolution Count | 905 |
| Drag Factor | 30 |
March 12, 2025 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,016 | 2:29.4 | 105 | 661 | 90 | |
| 10:00.0 | 4,015 | 2:29.4 | 105 | 660 | 90 | |
| r31 |
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Workout Graph
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