Michela Giansante 2x15:00/3:00r BikeErg
12,496
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
140
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,155 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 90 |
| Revolution Count | 2839 |
| Drag Factor | 34 |
March 05, 2025 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,496 | 2:24.0 | 117 | 703 | 90 | 140 |
| 15:00.0 | 6,246 | 2:24.0 | 117 | 702 | 90 | 140 |
| 15:00.0 | 6,251 | 2:23.9 | 117 | 703 | 90 | 141 |
| r659 |
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Workout Graph
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