Michela Giansante 2x20:00/3:00r BikeErg
16,255
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,355 |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 90 |
| Revolution Count | 3617 |
| Drag Factor | 31 |
February 18, 2025 20:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,255 | 2:27.6 | 109 | 674 | 90 | 150 |
| 20:00.0 | 8,133 | 2:27.5 | 109 | 675 | 90 | 150 |
| 20:00.0 | 8,122 | 2:27.7 | 109 | 673 | 90 | 150 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.