Michela Giansante 3x0:30/0:30r BikeErg
891
Meters
1:30.0
Time
1:41.0
Pace
35
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,528 |
| Overall Time | 3:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 93 |
| Revolution Count | 239 |
| Drag Factor | 90 |
December 12, 2025 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 891 | 1:41.0 | 340 | 1468 | 93 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 98 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 94 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| r637 |
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Workout Graph
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